I think my body believes that I need to get better at communicating with it and listening to it more. Sometimes that means I need say no to things that are not optimal for it and yes to what's better for it. Unfortunately, I've been saying yes to a lot of things that are not optimal for it. And other people know that, and maybe they are having better experiences in their bodies and so then they might think that they know what I need to do instead. But actually, other people really don't know what's optimal for it. I have to get better at communicating with my own body and asking it more questions.
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