Friday, October 30, 2026

Hope this is as hard to read as the Patriarchy makes life feel for some people.

This how to not be skinny workout is gonna be so popular in the future: Lat pull 40lb x 20, 50lbs x20, Bicycle kicks x20, Curls 10lb x15, Glute bridges 12lbs x15, X3; TRX Squats 15, Cable Row 50lbs x15, Goddess x15, Hammer Curls 5lb x15, X3; Supine Leg Curls Big Ball x15, Pull Overs w/crunch 8lbs x15, X3.

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