I have muscles running along the sides of my body that are sore right now because I did something with a weight behind my head and bringing my arms in front of me and then doing a crunch and I do believe if I had done the amount of exercise that I've been doing for the past 6 months in a man's body it would have made more of a difference. If I were in a man's body instead of a woman's body that has PCOS and perimenopause, it would have made more of a difference in my external appearance and in the size of clothing I wear.
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