"When you first begin to speak truth, you may find there is a part of you that criticizes you for not having done it better. If you find yourself reviewing past events, don't make yourself wrong for the way you spoke or acted. Instead, see that you did the best you knew how. You can send energy backward or forward so the energy you send from your heart can heal a situation in the past. Recognize that what you learned opened up your truth.
At a certain level, everyone knows the truth about each other. You may try not to see the truth, but you do indeed know it at some level. There is no hiding from each other, and there is no need to do so. You are a magnificent beautiful alive human being doing the very best you know how. All of you are deeply aware of each other and when you match your words and actions precisely to that awareness you evolve. You may think it is not kind to speak your mind to speak up if you hold an image that is not understanding and sympathetic. You may think you are doing someone a favor by covering up your feelings, but you may be setting up a drama where the only way out is through the truth. You may even have to end a relationship if that is what it takes to detach enough to speak the truth.
Honoring your deepest truth is a great gift to you and to the other person."
Sanaya Roman
Page 85 to 86
"Personal power through awareness : a guidebook for sensitive people : Roman, Sanaya"
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