If you stay at home and cook, you're less likely to fall in a pothole.

"6 Delicious 500-Calorie Dinners You Can Make in a Sheet-Pan (Weekly Plan & Shopping List!)

These flavorful dinners prove that a balanced meal can be both easy to make and satisfying, all while staying at 500 calories or less per serving."

https://www.eatingwell.com/theprep-500-calorie-dinners-sheet-pan-12005251