I will try to be better at the last one (forward fold for hamstrings and then runner's lunge) another day.
"If that was helpful you have to share"
coachjohnnoel
https://www.instagram.com/reel/DUOAmCgkZvF/?igsh=MTc4MmM1YmI2Ng==
Also, the plank to downward dog one was pretty hard, but at least I sort of managed it.
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