I'm going to get better at listening to what I need to do for my.

Now I have to take really good care of my body Because pain has come into my body. And I want to take care of that because I don't enjoy pain.

I am also beginning to feel that it's important to acknowledge that part of taking really good care of my body is I have to move on from some things. 

There's some people who behave in ways that seem insensitive, and perhaps bullying and perhaps immature. 

And sometimes that can really hurt. 

And the angry response can make a body tired. And then you just have to realize people have their own responses for their own reasons. And sometimes you have to move on and let them learn whatever it is they need to learn, and in the meanwhile you also need to learn how to be nicer and better to yourself and your body and to your health. 

Sometimes people unconsciously imitate patterns that got role modeled for them and maybe they figured out ways to think that this is what works for them, or what will protect them, etc. But it doesn't look healthy enough for you and your body to go along with those ways. So you have to acknowledge that your body is telling you to choose a different way.