Oh, wait...B?

I have a B-12 vitamin and took it.

I have felt really weird this evening, like, as if a small 8 oz drink with espresso in the a.m. is still  affecting me.  Now I am just, ugh, not getting that again. I don't know why I got it. It was kind of for nostalgic reasons or something. I don't know if my body's just tricking me? It seems that maybe I can deal with just regular coffee in the morning sometimes.

I read something about when people have certain kinds of B vitamin deficiencies, they don't process caffeine as well. And also you get pins and needles feelings when you have a deficiency. And I got pins and needles in my hands yesterday and feet today. It was a really icky feeling. 

Have to focus on health.