HUH!
"A1 casein is present in the milk from Holstein cows, which are the predominant dairy herds in USA, Canada, Australia, and the UK. A different type of casein – called A2 casein – does not form casomorphin BCM7, and does not cause inflammation. The milks of Jersey cows, goats and sheep, are predominantly A2, and are fine for most people. Cheeses like Ricotta are ok, because they are mostly whey protein. Butter is Ok because it is mostly fat.
I switch many (not all) of my PCOS patients to Jersey, goat or sheep dairy, and they do very well. The first thing to improve is their acne, usually within a few weeks.
Other PCOS symptoms also improve off A1 dairy, but they take a little longer, usually 3-4 months. In fact, any good treatment for PCOS takes 3-4 months because that is how long it takes for a follicle to develop all the way to ovulation. It’s a 100 day journey to ovulation, and the journey cannot start until inflammation ends." ~ Dr. L. Briden
https://pcosdiva.com/2014/05/the-problem-with-dairy/
I think I love this genius.
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