Of course humans get out of balance. This is life on Earth and crazy things are happening all the time. In spite of (or perhaps because of?) the wealth of information out there, sometimes I have dealt with stress by eating something when I wasn't hungry.
"I’m going to stick with diet and exercise as the two most important pieces in terms of addressing PCOS."
~ A. Nett
https://chriskresser.com/functional-approach-to-pcos/
wah...
https://metro.co.uk/2018/05/01/hiit-isnt-always-right-choice-especially-pcos-7511615/
wah wah...
https://www.marthamckittricknutrition.com/what-are-the-best-types-of-exercise-for-pcos/
Still, this rings true:
"Calm is a Superpower!"
https://mobile.twitter.com/dberceli/status/1147878065353187328
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