Better to seek professional help.

Because if you are going around being abusive & or being overly tolerant of bullying just because you got bullied when you were younger and creating unnecessarily toxic environments that is not cool.

https://www.theguardian.com/technology/2017/apr/27/tech-industry-sexism-racism-silicon-valley-study

https://www.nytimes.com/2018/11/30/business/tesla-factory-racism.html

https://pitchfork.com/news/poppy-calls-out-grimes-for-bullying/