Well, the reality is here now.

If you're spending time in a body on Earth, it's time to take care of yourself.

Doing something that contributes to healing from stress can be a good and spiritual experience. 

I wonder if crying could help, or going to sleep, and maybe that would help my body to not get a cold? 

I wonder if my body got some symptoms because I got sad. But maybe that can be remedied, too.