Remember when you wanted to go to the beach but instead

"STOP MENSTRUAL CRAMPS - "Luna's Touch" - Relaxation & Stress Relief Music Therapy"- YouTube

https://m.youtube.com/watch?v=zi8GWfU4Rk0&feature=youtu.be

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Treating Painful Periods at Home: DIY Castor Oil Pack — Six Branches Family Acupuncture

https://www.sixbranchesacupuncture.com/blog/treating-painful-periods-at-home-diy-castor-oil-pack