What else can be done? Sometimes things happen that are traumatic and it changes you as a person. We are here on Earth. We are learning how to heal. We are learning how to help each other. We are learning how to love; and cultivate lots of different forms of love.
My sister wants me to not be hard on myself. She kept saying "You didn't do anything wrong. You didn't do anything wrong." Yes I got stressed out and I chewed on my finger but I didn't on purpose makes stuff happen that's going to be costly.
I said, "You are a good sister. Thank you for being born. Happy birthday!"
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