"For every ten pounds of fat lost in our bodies, eight and a half pounds of it comes out through the lungs; most of it is carbon dioxide mixed with a bit of water vapor. The rest is sweated or urinated out. This is a fact that most doctors, nutritionists, and other medical professionals have historically gotten wrong. The lungs are the weight-regulating system of the body."
"Breath Quotes by James Nestor(page 7 of 27)"
https://www.goodreads.com/work/quotes/74281999-breath-the-new-science-of-a-lost-art?page=7
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