I hope anyone who feels like this will get what s/he needs to get to a much better feeling. But as a gentle gentle gentle gentle transition would be the best. Forgiveness can also be for health. Forgiveness of self for forgetting might even be the most important of all.
I honestly do not wish for anyone to get to as low a point as I and so many others got to, so we can do better and we will do better and I will get better at listening to myself because we all have different genetic make-ups and spiritual needs.
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