Friday, May 08, 2026

I felt like writing down the GLP-1 producing foods in a notebook

Categories are: fiber-rich, lean protein, healthy fats, fermented foods, polyphenol-rich foods and then some specific compounds.

"Spring Haze"

Tori Amos

https://youtube.com/watch?v=nao0KjzYxnw&si=aijPAsw8lGhdBHGj

This song used to make me think of crispy thin chocolate crackers dipped in lemon curd, but if I eat while playing the song again soon, I think I'm going to try something else. Maybe tangy berries with some kind of seed and yogurt?

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