"As someone who processes things tonally, through sound, and as someone whose primary element is Earth, release did not come naturally to me. Tonals have 'sticky brains.' We have trouble unhearing things and moving on."
And further down the page:
"I have found it is useful to look at what motivates you to let something go."
~ Ellen Meredith, page 161, Your Body Will Show You The Way
https://www.goodreads.com/book/show/61818185-your-body-will-show-you-the-way
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