I will breathe.
This is the thing: symptoms can triggger anxiety which then cause stress and possibly more symptoms. Well. It seems daunting when you're in the middle of it.
Maybe the breathing can take you out of it.
And ibuprofen...
Feeding another person's cats and left my essences at home. Darn...
I know this can get better. A lot of things get better!!!
I did have an essence in my purse.
I want to believe society will get better about caring about women's health issues.
I wonder if I should just do yoga and salad. I had salad last night. Probably didn't sleep enough? I am tired of paying the piper.
But things can get better.
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