Another deep moment of knowledge is occurring.

You're learning how to be more sensitive to yourself and to your needs. And if your body is letting you know how it's been heartbreaking to have to live through this time, it's going to begin to get easier for you to take care of yourself and do it on a deeper level. And it's more important that you learn how to take care of yourself. You need to take care of yourself more than point the finger at all those people who weren't sensitive and didn't know how to role model taking care of sensitive people for you. And even though you have experienced heartbreak that's tragic, you're going to get better at finding ways to get the help you need so you can take better care of yourself.