Honestly today was a bit grueling because I went on a hike and was feeling impatient with my low energy and level of fitness and I just kept telling myself to pat myself on the back for at least going out and doing it and enjoy the beautiful views but it was still rather depressing but then I got to a certain resting spot where I could feel a nice cool breeze and I ended up looking up some yogi women and then I did some very simple poses on a picnic table and I felt much better!
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