And it's also not necessarily the goal to be totally 100% perfect while doing it. Because that would be hard and change is hard and nobody's going to be 100% perfect at doing it. Just remember to aim to have a general upwards trajectory right? Possibly, the good change could happen even faster than expected!
"This is How a Professional Counselor Describes Covert Emotional Abuse"
drdavidbhawkins
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