You have to learn that prioritizing taking care of yourself is normal. Some people were raised to think the opposite, that you're supposed to be a slave for your job and forget about your health. Children watched adults acting that way, and then they got a very bad impression, as if taking care of yourself was the wrong thing to do.
It's a particularly good idea to develop the skill of taking care of yourself / your body's health if your world or your society is collapsing, I think. However, you can be kinder and listen more to your body and not just judge it in really superficial ways, as you might have been encouraged to do in the past. Oh my gosh so much of that was really discouraged, wasn't it? Anyways, I thought it was.
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