To read for mind and body

"Neuroception of Safety for Autistic Adults"

https://www.psychologytoday.com/us/blog/functional-legacy-mindset/202203/promoting-neuroception-safety-autistic-adults

"Stephen Porges: ‘Survivors are blamed because they don’t fight’"

https://www.theguardian.com/society/2019/jun/02/stephen-porges-interview-survivors-are-blamed-polyvagal-theory-fight-flight-psychiatry-ace

"Polyvagal Theory: How Your Nervous System Works"| Psychology Today

https://www.psychologytoday.com/us/blog/free-range-psychology/202203/polyvagal-theory-how-your-nervous-system-works