I need a better life because my body hurts

Cramps. Heating Pad. Help me find better ways to live. Or wake up. It's a real ask. I felt better. Then I ate probably some of the "wrong things." But toasted "healthy" bread with cream cheese and "Everything bagel" mix was so good. Sigh. Wrong time of month. But what if it is also stress because of empathy for women who have suffered that brings on the pain? That's real tears shed.