Alrighty

As one does

http://www.harahealthexercises.com/trauma-healing/

Looking up hara...

http://www.acupuncturecollege.edu/blog/hara-source-life-and-navel-gate-spirit

Body = interesting machine?

http://www.spiritofchange.org/Spring-2011/The-Hara-Center-of-Being/