Eating an apple at 3 a.m.

Weird pulling feelings coming and going, wanting to curl up, cry, change, become better, looking up endometrial hyperplasia, fibroids, reading about symtoms like extreme cramps (not today thank god, but some days ago) lower back pain (not today thank god, but recently) advice to avoid pesticides and plastic, eat better, get more exercise but not the really stressful kind...

"As enthusiastic as I am about exercise as a PCOS management tool- I would be the first to admit that is not a cure. You can’t sweat away your PCOS. In fact, excessive exercise, or an imbalanced exercise program can aggravate symptoms."

~ http://pcosdiva.com/2016/01/pcos-exercise/

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Oh I think I heard of this person...and...also...

"He was a paratrooper. Those paratroopers, they’re not hang gliding. They’re not sports jumping. They are dropping 10 to 15 feet a second. Think about that. Just look up at your ceiling. It’s not 10 or 15 feet, it’s probably eight or nine. They drop higher than that, boom, right to the ground, 10 to 15 feet a second. If you’ve had over 20, 30 jumps when you’re a young man, by the time you get in your 40s you’re pretty much screwed up pretty badly. Arthur had over 500 jumps."

~ http://pcosdiva.com/2016/02/pcos-exercise-yoga/