Because I had an educational massage therapy session. And the reason why it was educational was the therapist was working with spots that are connected with the piriformis muscle and they were tight and painful. But she said
"On a scale of one to five, I want it to be a three."
😊
And then, when it was a three, she would press into it and she would stretch my leg and she would say: "Breathe. Don't forget to breathe."
It really helped!
Also, lying on a heated table and getting some icy hot lotion applied on the back at the end of the session was good.
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