Higher guidance. Please help.

I was having anxiety and I was having shortness of breath, and I did not like that. 

Physical symptoms coming from anxiety is not. What is fun to experience.

I need a higher power to help me. The way some people can fall into repeating patterns of cruelty when they're in the throes of ignorance is very overwhelming to process sometimes.

But maybe it's just that there's a kind of weird short circuiting going on. There just needs to be more tools or better nutrition or a steam shower to help with the breathing???