Maybe if you admit to it, it can be processed more quickly?

I will ask healing modalities to help me because I have real feelings of grief and depression. Perhaps it's about some health issues. Or because of how normalized certain behaviors have become. And how badly patriarchal society treats so many women, so now I want to cry. Maybe I'm going to read about the psychic children again. But what if I could just cry and feel better afterwards.  How can I get back in touch with the better universe that is much better and has more healing and more compassionate undertones?