Thank u, my body, even if we have been suffering, I am getting better

How to repair your nervous system and help yourself feel better and also be grateful you actually met a few nice people amongst the cruelty of the not very open ones who were  trained to be willingly ignorant and terrible to someone like you, just to fit with whatever ideologies they're choosing to go along with for whatever reasons, which might just be them trying to repeat an old pattern for some  temporary reassurance or a morsel of comfort for themselves, again.