I will learn how to support this body better.

I suppose I drank too much caffeine today (for my particular body...it would barely register in another body) because I have emotional pain to deal with on top of other kinds of pain, and now I'm getting the message to do some processes to address the pain, which is discomfort living in a human body and in a society where a lot of humans...well...there's a lot of struggle going on here on this planet, sometimes. Time to attend to the healing processes now.