It's a humbling time and the ginger tea is being brewed.

Earth body reminds me that we have to take care of our bodies and what we put into them. I feel perhaps the ice cream was fine, but then I ate something else later... A spicy burger which I shared with someone else... And that person was not bothered by anything we ate...but clearly, we have different genetics... I'm going to ask my body to be nice to me and let's not be in too much more pain this evening please. I will try to make it better. I promise.