I have emotional aftermath of cramps.

Once again, I believe that a good dose of black currant oil helps when dealing with painful cramps! But the emotional aftermath is still something to process.

First, I got this powerful feeling of grief, like think of keening, but silently on the inside. It truly was physical and almost seemed to come out of nowhere. 

Then I could feel the beginning of terrible cramps.

I took several herbs (including burdock, black cohosh, ginger) and a big black currant oil capsule.

Now I am just being quiet and grateful for the quick reduction in symptoms.

I am almost chastened by the experience. Which I have had hundreds of times. Nevertheless, I am affected.