Maybe doesn't fix an underlying problem but I believe in the "Palma Christi" pack. I just drizzle it on and then use rags and a heating pad. No plastic.
"How Castor Oil Can Help your Menstrual Cramps"
https://www.nmdwellnessofscottsdale.com/blog/castor-oil-pack
"Edgar Cayce and the Palma Christi 🕊️"
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