What can be done...

I just am trying to watch this with good people:

"The Electrical Life of Louis Wain"

https://www.theguardian.com/film/2022/jan/02/the-electrical-life-of-louis-wain-review-cat-artist-benedict-cumberbatch-claire-foy

and my nervous system tells me I still need to heal. 

I might try tapping and grounding and breathing...