Nine "I dedicate myself to the good of my health"s, to start.

I dedicate myself to the good of my health.

I dedicate myself to the good of my health.

I dedicate myself to the good of my health.

I dedicate myself to the good of my health.

I dedicate myself to the good of my health.

I dedicate myself to the good of my health.

I dedicate myself to the good of my health.

I dedicate myself to the good of my health.

I dedicate myself to the good of my health.

Repeat nine magical times, then gradually work the reps up to 108.