It can actually be very rough if you feel like you are living through a time of transition and it feels like you don't know why your path has to be so different than others, but learning how to be really good to your health, and learning how to love yourself much better, and learning how to truly respect your needs more than you knew you had to before, are probably some of the best things you can do when or if it happens to you or anyone you might know. Do you also need energy work or creams or essences or therapy? Maybe those could help too, but breathe.
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