Dear Universe, thank you

May I welcome any information that can help.

******

"I liked this idea that we have something like a secret piano key, under our skin, to press internally to calm us down."

https://www.thecut.com/2019/05/i-now-suspect-the-vagus-nerve-is-the-key-to-well-being.html

“'Each time you do either the rosary prayer or a meditation mantra,' Norcliffe-Kaufmann said, 'it naturally synchronizes your breathing at six times per minute.' ('That’s fascinating,' I said. 'It is!' she said.)"

~ E. Zimmerman