Eat or Meditate

I got very depressed.

Even a walk in the woods didn't help.

I came home and I ate stuff. Because, part of me reasoned, if you are shoveling food in your mouth, maybe you have got a modicum of self care going on. Some of it was salad.

People need to take better care of themselves, in the realest way possible.

I had a dream the former president was becoming very successful at establishing a meditation practice.