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Breathe, embrace your experience, read angels books. Dear body, I am sorry you are suffering from trauma. It's sick. I am sorry. It's a challenge. You got burned out. It's okay if you take a break. Take a break. You need to take a break, so you can heal. You can get better. You can live a better life. Love. Accept love. This is why there are those angels books. When humans don't want or know how to help or get scared or get in denial and it makes it seem worse, remember there are a few who can still help, and also, those angels books are going  to help you. We can heal. It's good to be calm. This is what your purpose is right now. Embrace calmness and healing. Healing = love. It will get better and you will even have fun again.