Let us breathe...

There's all kinds of popping noises happening tonight...It was fun to talk to friends and pass around an amusing red, white, and blue gif (there's a story about the famous album cover) ...silly... silly can be healthy... I felt some more body awareness at some points, while stretching or walking. I seem to wish for more self knowledge and peace to come with exercise... it's more about that ...wanting the namaste feeling... I think it would be good to focus on breathing and meditation and yoga ...