An all-day hyperawareness of...

of keeping the body more even keel ... the worsening pain in the morning was not fair asked for prayer ... tried a castor oil pack try not to let it get that bad before you apply it next time ... noticed it was not working as fast as you would like but maybe a little ... next thing, waking up from a very soft and pleasant dream of petting a calico cat and the pain was gone ... but also grimaced a little because now that it was safer, thought about the mechanic who told you a story about his daughter thinking she was hearing a cat being torn apart by badgers or some such creature ... it's not the same thing to repeat that ... all day, being more mindful so as not to feel that unwellness again ... be very nice to your body ... at certain points it might have started coming back, even with prescription ibuprofen , how dreadful ... but kept calm ... it went away ... it never got nearly that bad again ... good for that body ... good .... in wellness