I would like to try regular fresh black currants.

"McCormick predicts this flavor will dominate menus"

https://www.cnn.com/2025/12/09/food/mccormick-flavor-of-the-year-2026

Their oil helped me out a lot.

"Black currant seed oil for menstruation"

https://www.reddit.com/r/Supplements/s/EaNr8wRsmO